Sep 26, 2018
In this episode Chris talks about the differences between suicidal and homicidal risk factors what to do if you think someone may be suicidal or homicidal. He also dives into the ethical and legal ramifications of notifying authorities and/or others if you think someone it at risk for either and the need for...
Sep 19, 2018
Mindfulness has hit the mainstream. What is it and how does it help with mental and emotional health. In this episode we dive into what it is and why it's important to ourselves and our relationships. Chris also shares some ways to learn and become mindful in a world where we are constantly bombarded by thoughts and...
Sep 12, 2018
Police shootings have been a hot topic in the media in the last several years. What's at the root of this issue? In this episode we dive into Compound (Complex) Trauma and how it effects law enforcement, first responders, military personnel, and others. Chris makes the simple argument that, "Traumatic events have a...
Sep 1, 2018
Monday, June 4, 2018, started out just like any other day for Aaron Clarke. He attended awards day at his 13 year old son Cody’s school where Cody received seven awards. Not long after leaving the school he got a call that Cody was throwing up and had a severe headache. On Wednesday, June 6, Cody passed away. How do...
Sep 1, 2018
Contentment is defined as “a state of happiness and satisfaction”. Chris and Craig talk about a thought: "Are you reaching for it, looking external? You won’t find it. Contentment starts within, then others will see it in you." In this show we discuss the tenets of cognitive therapy, importance of having a...