Preview Mode Links will not work in preview mode

Through a Therapist's Eyes Podcast

Dec 26, 2018

Boundaries in our lives are very important! Boundaries are things that separate two things and in relationships they allow us to be our own unique person apart from the identity or influence of other people. They allow us to be, us!

It's a pretty simple thing to do with friends, coworkers, acquaintances, etc., but it...


Dec 19, 2018

What does it mean to be Depressed? We all experience life's ups and downs but in this Episode Chris explains that full blown Depression is like experiencing a major grief reaction that just doesn't get better.  It can go on for months if not longer.

Chris also talks about the symptoms of Depression which include low...


Dec 12, 2018

We all have some level of anxiety at different times but when does Anxiety become a condition? In this episode Chris talks about the difference in the two. He talks about methods to manage anxiety that work well for all of us but that work against what our body is trying to do if the anxiety is a condition. He discusses...


Dec 5, 2018

"He's bipolar!". "She's bipolar!".  I'm sure you've heard someone say this about another person at some point.  But what is bipolar disorder and how do you know if you or someone you know or love has it?

It became a popular diagnosis in the 90's but many, including doctors and therapists, get it wrong.  Many people...