Apr 24, 2019
Some of us spend hours in the gym working on our strengthening our bodies, and if we don't we know we need to be. But what if we told you the mind is like a muscle can be strengthened with practice and 'exercise' just like the body?
In this epidote we talk about Retired Navy SEAL Commander Mark Divine's book,...
Apr 17, 2019
On this show we talk about how social media and cell phones affect mental health.
Can social media be an addiction? What are the affects on anxiety, depression, loneliness, and 'the fear of missing out'? We talk about these topics and we give some tips on how to minimize the negative impacts of social media and cell...
Apr 10, 2019
David Shaw developed a unique view of parenting. David’s first
attempt as a family man began stationed in Japan. After his
marriage failed, his ex-wife with baby moved back to the States.
David’s daughter was adopted after the mom remarried.
In the meantime David met his second wife and had two more
daughters. Now...
Apr 3, 2019
In this second and final installment of our two part series on sleep we continue our conversation with Dr. Calvin Stafford to talk about sleep and its affects on our health and mental health. Dr. Stafford was certified in Sleep Medicine in 1980 and is a walking encyclopedia on the subject!
Make sure you've listened to...