Mar 27, 2019
In the not too distant past lack of sleep was like a badge of honor! But the more we learn about sleep the more we know it's essential to good health and the cornerstone of everything in our lives.
In this first of a two part series we sit down with Dr. Calvin Stafford to talk about sleep and its affects on our health...
Mar 20, 2019
Why would a show on mental health talk about jobs? If you work from 18-65 you'll spend over 92,000 hours working and if you are in a bad work situation it will definitely have an impact on your mental health.
In this episode we talk about jobs, job interviewing, and how it impacts your mental health. If you are in a bad...
Mar 13, 2019
In Part 2 of our show on the Opioid Epidemic we continue the discussion and talk about the politics of the problem. How did we get here and what is being done to fix the problem?
Tune in to see the Opioid Epidemic Through a Therapist's Eyes!
Mar 6, 2019
There is absolutely no doubt that we have an Opioid Epidemic going on in America. The statistics, some of which we'll share, are staggering. In 2017, 47,000 Americas died from opioid overdoses. How did we get here? What are we doing about it? Do we need opioids or are there other ways to manage pain? How can we use...