Aug 30, 2021
In this episode Chris sits down with fellow therapist Kasie to talk about what makes therapy work. They start by talking about what you should do when considering therapy and how you should pick your therapist. What you need to do once you commit to the sessions and what the therapist should do as well. Therapy is not...
Aug 23, 2021
In this episode Chris welcomes his oldest son and a friend to talk about the big life adjustments that happen after they graduate from high school. They look at how those changes have affected them and what they have done to help them make it through this time in their life. On top of that they also have had to deal...
Aug 16, 2021
Would you call yourself an Open Book or a Private person? In this episode Chris looks at those two personality types to discuss what that means for you and how these ties to boundaries. He discusses why boundaries are there for you and your relationships. He looks at what healthy boundaries look like and then he gives...
Aug 9, 2021
In this episode Chris talks about chapter 11 in his book, Accepting Things is Part of your Emotional Growth. One of the first thing that a person will do is Deny, Deny, Deny when something is hard for them to address about themselves. This means that when someone is looking to grow, they must first look at the parts...
Aug 2, 2021
Chris welcomes in fellow therapist Anne Jurchak to sit down and discuss her experiences helping those affected by homelessness. They breakdown some of the common misconceptions for those that are dealing with it. How her organization works with and helps people that come to them. They close the episode by looking at...