Sep 30, 2020
The term “Defunding the Police” has become a political hotbed in recent weeks and months. Some say it means just that, taking money from police and reducing the force. Others say it means reallocating funds to change the way police work.
In this episode Chris and Crag continue the conversation after the episode...
Sep 23, 2020
The term “Defunding the Police” has become a political hotbed in recent weeks and months. Some say it means just that, taking money from police and reducing the force. Others say it means reallocating funds to change the way police work.
In this episode we invite Carole Shrader to the show to share some personal...
Sep 16, 2020
In this episode we invite Clair Thetford to the show to talk about Nutrition and Mental Health. How do the foods we eat effect our mental state?
We talk about carbs, fats, micronutrients, macronutrients, the link between the gut and the brain, and much more.
Tune in to this episode to see Nutrition and Mental...
Sep 9, 2020
Burnout is defined as a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. Burnout is common especially in the trying times we are in at the present moment. It is as commonplace as grief and depression.
How does burnout impact our mental health and what can we do about it? ...
Sep 2, 2020
People spend hours working on their physical health. But did you know your Mental Health can be worked just like a muscle?
In this episode the guys talk about building Mental Health using strategies such as Self-Care, Breathing, Journaling, Exercise, Friendships, Nutrition, and others. Implementing some or all of...