Nov 29, 2021
Craig takes the lead again and this time he talks about the effects of your mental health when you have a purpose. At the start of the show, he goes more in depth about the effects of nose breathing and how it should be the foundation of your daily practice. He walks Chris through how your breathing exercise is a great...
Nov 22, 2021
After all the shows we have done, Chris realized he never covered the topic Shame and how much it sucks. He has talked about how it makes you feel and how you can cope with those feelings, but now he will look at all aspects of shame. What it is, what causes it, and how it affects us. We then wrap up the show with ways...
Nov 6, 2021
We welcome back Mr. Craig Graves to the show, but this time we let him lead as he talks about Mental Toughness and what you can to do build that skill. He gives us a history lesson in why he started coaching and where Unbeatable Mind came from. Hint…it deals with the high success rate of candidates that complete Navy...
Nov 1, 2021
In the last show with Cortney, Chris breaks down our core beliefs and how they affect us. He first covers the assumptions we carry with us and how this is the basis for Cognitive Behavior Therapy. They talk about what are some examples of how our assumptions can decide how we react to situations and then how we can...