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Through a Therapist's Eyes Podcast

Jan 30, 2024

Holidays are a great time to reconnect and spend time with friends and family, but when doing that, it can lead to a lot of stress. There is the reality of trying to fit in as many meals to make sure you see everyone. There is the reality of spending more than you should. There is the reality of family dynamics and...


Jan 25, 2024

When thinking about Holidays, the usual sentiment is that they are a joyful time that you get to spend time with family and friends. While this is true, the reality is that when looking at all the expectations that surround the get togethers and being around people that you normally don't spend as much time with, it can...


Jan 22, 2024

Continuing the conversation from last week about the holidays, this time we look further into more general family holiday traditions. What they mean to you, how they start and when you might possibly want to change them to make new traditions. We then go back to the topic of Assertiveness by looking at why...


Jan 18, 2024

Originally the show was going to just be about Assertiveness, but as the panel was discussing a current event, they decided to shift. The current event that was talked about was the Santa Claus Tradition. They look at when you should discuss this with your children and how to do it. Then they finish the episode by...