Dec 20, 2021
This episode Chris talks with both Adam and Neil about what the holidays mean for your mental health. They look at all the different areas of the holidays that can cause a strain. Everything from family get togethers, family traditions, expectations parents put on themselves, and the need to try to accommodate everyone...
Dec 14, 2021
In this episode Chris looks at the other side of addiction by talking about the family dynamic is creates and the effect is having on each person. The primary topic that he wants to look at is the change that comes with continual traumatic experience and the shift to a survival mode. This mode is something the...
Dec 6, 2021
It’s the holiday season and Chris looks at how money can affect your mental health during this time. The key discussion is what is money’s meaning to people. While it’s just an object, the type of emotions that it can draw out of people can range from happiness to shame. How events earlier in your life can dictate...
Nov 29, 2021
Craig takes the lead again and this time he talks about the effects of your mental health when you have a purpose. At the start of the show, he goes more in depth about the effects of nose breathing and how it should be the foundation of your daily practice. He walks Chris through how your breathing exercise is a great...
Nov 22, 2021
After all the shows we have done, Chris realized he never covered the topic Shame and how much it sucks. He has talked about how it makes you feel and how you can cope with those feelings, but now he will look at all aspects of shame. What it is, what causes it, and how it affects us. We then wrap up the show with ways...